Linn Elise Holgersen

Linn Elise Holgersen

Linn Elise Holgersen
More ideas from Linn Elise
The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball and do the following exercise for a great myofascial release.

upper trapezius (traps) knot up regularly + cause tight, hunched over + cause stress/ tension headaches. massage/trigger point ball for a great myofascial release.

care package

Support our troops by sending them care packages. Here is a list of the things our deployed troops really want & need.