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Let me give you 2 helpful drills that will make you closer to a press to handstand😎 But first, we need to talk about the most common mistakes that usually happen when working near the wall: ⚠️ common point is- shoulder and ribcage position. No matter you “opening” your shoulders more, or you “closing” them too much, it ruins the technique and leaves you no chance to control the movement. So what you need to learn: ✅ rounded back and abs engaged all the way up and down ✅ controlled…
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#Repost @yogiissy —— What I love the most about this movement is not just the fact that it mobilizes the entire body—from the neck, spine, hips, all the way down to the ankles. My favorite part is the sense of proprioception it brings, where I become deeply aware of how my body moves through space. Each intentional motion connects me to my body on a deeper level, teaching me to move not just with mobility but with purpose and mindfulness Do you want to see the easier modifications and the…
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CREATIVE YOGA FLOW for Tight Hips 1 goddess squat to flat back x5 2 arm rotation x4 each arm 3 side lunges hands on the floor x6 4 side lunges with arms lift x6 5 side stretch hold 5 breaths each side 6 wide legged forward fold hold 5 breaths 7 standing side stretch hold 3 breaths 8 wide legged circles x3 each direction 9 hands interlaced foward fold hold 5 breaths 🔹️move mindfully🔹️ #yoga #yogaflow #vinyasa #creativeyoga
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Your Body Isn't Broken...
Nothing changes unless you MOVE and the longer you make excuses the harder it is to change But the good news? It’s never too late to start!! There is nothing wrong with you, there is nothing holding you back, you can feel 10x better in your body, you can experience true Freedom You just have to START Credit Vanja Moves