Liftoff Targets shoulders back abs butt and hamstrings Stand with feet together arms by sides. Hinge forward from hips until back is parallel to ground arms extended down. Simultaneously lift left leg behind you and raise arms directly out t
Lie faceup with legs together, toes pointed, arms extended overhead on floor, palms facing in. Engage abs and lift shoulders and feet off floor, creating a banana shape with your body (as shown). Rock back and forth for 1 rep. Do 10 reps.