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Setu Bandha Sarvangasana or bridge pose is a common posture or asana. Sanskrit: सेतुबन्धासन; Setu – Bridge, Bandha – Bind/Lock, Asana – Pose/Posture; Pronounced as SAY-tuh-bun-DHAHS-ana. This pose resembles the structure of a bridge, and therefore, it is named as such. Some of the benefits of the bridge pose include: •This asana helps to strengthen the muscles of the back. The stretch also helps to relieve the stress trapped in the back. •This asana stretches and
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Exercises to Relieve Sciatica and Low Back Pain - Stretching exercises can help reduce sciatic pain. Your sciatic nerve runs through your piriformis a muscle located deep in your glutes. If the piriformis gets too tight it can impinge the sciatic nerve
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