How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)
Think you can't love backbends? You might just need a little help! Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).
FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas
3D Unicorn Card DIY - oh man. Calling all Unicorn fans.. HOW CUTE are these pop up unicorn cards? And you know what... they are SO EASY to make. Yes, I promise they are. Especially as we have templates and printables for you too... find out more today and suprise someone with a magic unicorn 3d Card DIY
Uros Mikic’s “Non-Conformist” collection is a nod to the punk era - the clothes, the hair and the movement of that generation. And like this anti-mainstream movement so to is our woman; this woman is someone who does not conform to the rules of toda