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When hot flashes come out of nowhere, fight back with some simple tips. Everything from the clothes you wear to how you breathe can help you weather those flashes. Don't be at the mercy of your unpredictable hormones, learn how to manage the temperature surges and "flash floods" of menopause.

Do Supplements Help To Ease Symptoms Of Menopause? Menopause is a condition that all women go through as they age, Menopause describes the changes a woman’s body goes through just before or after menstruation ceases