Line Mordal

Line Mordal

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Line Mordal
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Start with your right foot on the Bosu ball, left foot on the ground. Squat down, then spring off your right foot and land on the other side of the Bosu, now with your left foot on the ball. Squat down again, and repeat the jump in the opposite direction. Continue jumping back and forth for 30 seconds.

Bosu Jumps-Start with right foot on Bosu ball, left foot on ground. Squat down-spring off right foot-land on the other side of Bosu-with left foot on ball. Squat down again-repeat jump in the opposite direction.