Line Smith

Line Smith

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Line Smith
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50 Bodyweight Exercises You Can Do Anywhere. Put these ideas on index cards and randomly pull out 10 for a different work out every day. You don't need expensive equipment to take care of your physical health.~~ great idea for index cards!

Happy, healthy hair cut into swinging layers like Allison Williams' never goes out of style. In the summer, give long locks an extra boost of shine with a mist of Macadamia Natural Oil Healing Oil Spray.

Hair and Makeup envy/inspiration Happy, healthy hair cut into swinging layers like Allison Williams' never goes out of style. In the summer, give long locks an extra boost of shine with a mist of Macadamia Natural Oil Healing Oil Spray.

Healthy Dessert: Oatmeal Peanut Butter Coconut Cookies

Oatmeal Peanut Butter Coconut Cookies: Talk about an all-in-one cookie! Made with crunchy peanut butter, whole wheat flour, and shredded coconut, these oatmeal peanut butter cookies will satisfy any craving. They're dairy-free, too!

Run+Less,+Lose+More+Fat Photo+by:+Williams+&+Hirakawa

Fast Weight Loss: High Intensity Interval Training (HIIT) Workout If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your performance. HIIT is fantastic for anyone wanting to lose weight, .

Healthy Green Bean #Casserole

Freshen up your casserole with this healthy green bean recipe. Panko and parmesan cheese are a healthier and gluten-free revamp of traditional toppings, while fresh mushrooms up the veg factor. Trust us — this lighter riff on the classic casserole