Träning

20 Pins

10 Easy Yoga Poses To Alleviate Anxiety And Depression

Legs up the wall.

This may contain: the woman is doing yoga poses with her arms stretched out and hands extended in different positions

0:12

ARM WORKOUT FOR WOMEN - no weight, no equipment arm workout to tone your arms.

Get your dream arms with this easy workout which will sculpt your arms, as well as shape your shoulders and even helps to lift the bust. This may look easy but doing each move for between 40 to 60 seconds, is when you know this is working as you will feel the burn. To see results off all my at home body weight workouts then visit my website LWRFITNESS.COM and look on the before and after page for proof that my workouts work. As a trainer with over 25 years experience I know how to get results.

How to Increase Hip Extension for Stronger Running

Having enough range of motion in the hip flexors is extremely important for runners, and something many of us struggle with. Click post to read some ways to increase hip extension to make sure we can run healthy and strong!

the instructions for how to use an inflatable pool

NameBright - Domain Expired

a woman is doing push ups in the middle of a road with trees behind her

Runner's Strength Training Workout

The Runner's Strength Training Workout is perfect for runners. Do this and notice a difference in your run/jog. #running #strengthtraining

SkinnyMs.

Träning

13 Bodyweight Exercises For Triathletes

For most triathletes, "life" often gets in the way of training. Personal commitments, unexpected meetings and appointments, and travel can derail workout plans. When you're short on time or unable to get to a gym, your strength routine may become the first sacrificed workout of the day. But it doesn't have to be. The following routine provides a full-body workout