Kundalini Yoga is a passion of mine. My mentor is Colin Kim and he changed my life with this style of yoga. The healing benefits alone are spectacular. Activate your hidden gems (chokras) and share your light.
SA-TA-NA-MA Kirtan Kriya Can Benefit Alzheimer’s Patients and Caretakers- I have this in my book SunLight Chair Yoga, too. Also calming and good for prenatal women and in general to focus/calm the mind and nerves.