linda.johnsen@korusnord.no

linda.johnsen@korusnord.no

linda.johnsen@korusnord.no
More ideas from linda.johnsen@korusnord.no
#kudaliniyoga #yoga #meditation

Learn how to do mindfulness meditation. Can mindfulness meditation be as simple as paying attention to your breath for a few minutes?

Kundalini Yoga is a passion of mine. I was introduced to this style of yoga about 1 year and half ago. My mentor is Colin Kim and he changed my life with this style of yoga. The healing benefits alone are spectacular. I want to share this hidden phenomenon with the whole world. *Activate your hidden gems (chokras) and share your light starting with yourself then your family and friends and finally your community.

Kundalini Yoga is a passion of mine. My mentor is Colin Kim and he changed my life with this style of yoga. The healing benefits alone are spectacular. Activate your hidden gems (chokras) and share your light.

#Unity prayer--May the long time sun shine upon you, All love surround you, And the pure light within you... Guide your way on. (used to say this at unity service in unison holding hands...) NAMASTE!

I love this prayer - Unity prayer: May the long time sun shine upon you, All love surround you, And the pure light within you. Guide your way on.

Kirtan Kriya Can Benefit Alzheimer’s Patients and Caretakers- be sure to tune in with adi mantra and do this mudra and mantra for 12 minutes. Come to the studio or visit us online at www.AdiShaktiYogaCentre.com #kundalini #ottawa #yoga

SA-TA-NA-MA Kirtan Kriya Can Benefit Alzheimer’s Patients and Caretakers- I have this in my book SunLight Chair Yoga, too. Also calming and good for prenatal women and in general to focus/calm the mind and nerves.