Kundalini Yoga is a passion of mine. My mentor is Colin Kim and he changed my life with this style of yoga. The healing benefits alone are spectacular. Activate your hidden gems (chokras) and share your light.
Adi Mantra - tuning in - ONG NA MO GURU DEV NA MO is the mantra we use in Kundalini yoga to tune us to the frequency of our higher self or inner master. We begin each practice of Kundalini yoga with this mantra. This sacred mantra opens us to our spiritua
SA-TA-NA-MA Kirtan Kriya Can Benefit Alzheimer’s Patients and Caretakers- I have this in my book SunLight Chair Yoga, too. Also calming and good for prenatal women and in general to focus/calm the mind and nerves.
O Sagrado. Hindusa: Naga, the cobra, is a symbol of kundalini power, cosmic energy coiled and slumbering within man. It inspires seekers to overcome misdeeds and suffering by lifting the serpent power up the spine into God Realization.