workout

9 Pins

·

9mo

By

Linda Aschehoug

This may contain: two women are doing yoga on the floor

0:20

Emotional Release

Daily Yoga Workout

Quick Workout Routine

Workout Without Gym

Easy Yoga Workouts

Explore Hip Openers for your practice Having tight hips not only impacts your ability to perform

Explore Hip Openers for your practice Having tight hips not only impacts your ability to perform a squat but also affects everyday activities like bending down to pick something up. Tight hips contribute to increased spinal load and overuse. Beyond enhancing range of motion, promoting circulation, and reducing back pain, hip-opening exercises can trigger an energetic shift or emotional release. Hip openers are highly sought-after asanas because they target multiple tight areas, bringing about a transformative energy shift. In yoga, the entire practice serves as a significant opportunity for hip opening. With over 20 muscles crossing the hip, including adductors, abductors, hip flexors, and deep lateral rotators, any movement stretching these muscles qualifies as a beneficial "hip-opener.

This may contain: a woman is doing yoga in front of a fire place with an advertisement on it

0:07

Shoulder Mobility

Posture Exercises

Trening Pilates

Did you know working on shoulder mobility improves posture, decreases neck/back pain, allows you to

Did you know working on shoulder mobility improves posture, decreases neck/back pain, allows you to get deeper in backbends (and so much more!)? Try this out 👇🏼👇🏼 • If you don’t have a pilates band, you can use a towel, t-shirt, or belt. Technique: 1. Keep your feet on the floor, don’t lift them. 2. Always engage and tighten your glutes. 3. Lift your chest upward - it should be suspended. 4. Inhale while moving the strap backward, exhale as you bring it forward. 5. Keep your arms straight at the elbows at all times. Make sure to tuck your chin, I didn’t, but should have. ! The wider your grip, the easier it is on your shoulders. The narrower, the more challenging. Start with a wide grip and gradually reduce the distance over time. - @vee.shft 🙏🏼 #howtopracticeyoga #shouldermobil

This may contain: a woman is doing yoga in the dark

0:21

Walk Sit Exercise

Curtain Belly Workouts

Deep Core Pelvic Floor Exercises

Deep Core Workout

Pelvic Floor Workout

Workout Recommendations

Deep Core Exercises

Deep Core Pelvic Floor Workout For Flat Tummy

This may contain: a person standing on top of a pair of black and white shoes in front of a wall

0:15

Easy Dance Workouts

Party Tricks To Learn

Learn To Dance At Home

Moon Walk Tutorial

How To Shuffle Dance

Dance Exercises

Dance Workout Routine

Can't believe this video got over 18M views, hope it can help more.

This may contain: a person standing on top of a wooden floor in front of a wall with an instagram message

0:21

Running man with step back

This may contain: a woman standing in front of a couch with the words menopase ladies walk the weight off 10 minutes

0:39

Walk Fitness Plan

Walk Fit Daily Walking Plan

Exercise For Menopausal Women

Wall Yoga For Seniors

Indoor Exercises At Home

Wall Yoga For Beginners

Body Disphorphia

Workouts For Women Over 50

Walk The Weight Off

This contains: To help you in you Weight Loss journey here I am sharing with you:
ab workout, ab workouts, lower ab workout, ab workout routine, ab workouts at home, standing ab workout, workout routines, weight loss workout plan, weight loss workouts, weight loss exercise, weight loss exercise at home, how to weight loss exercise, weight loss plans, weight loss challenge, weight loss challenges, lose weight, how can i lose weight, belly fat exercises, lower belly fat workout, belly fat exercise

1:59

Beginners Exercise At Home

One Exercise Full Body Workout

Tabata Workouts Fat Burning

Fitness Routine For Beginners

Burn Fat Workout

Aerobics Workout At Home

Full Body Fat Burning Workout

Beginner Full Body Workout

Full Body Exercise

2 Min. Fat Burning Workouts | Full Body Workout

9 ideer om Workout | trening hjemme, treningsøvelser, trening