Linda

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Linda
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Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps. -- There are many variations of this "12 Days of Christmas" Holiday WOD (aka: "12 Days of CrossFit"). As always the movements and weights may be changed to suit the athlete.

Like the song the Days of Christmas,” complete each exercise in ascending order then work back down to adding one exercise per round. Like this: etc – for a total of 364 reps. -- There are many variations of this Days of

"POWER UP 4 MITO" Memorial / Tribute WOD: AMRAP in 20 minutes: 20 Wall Balls; 20 Shoulder to Overhead; 20 KB Swings; 20 Hand Release Push-Ups; 20 Sit-Ups. Start with 5 Burpees and do 5 more at the top of each minute.

"Power Up 4 Mito" WOD - AMRAP in 20 minutes: 20 Wall Ball Shots kg); 20 Shoulder-to-Overhead kg); 20 Kettlebell Swings kg); 20 Hand-Release Push-Ups; 20 Sit-Ups; 5 Burpees at the top of each minute

"Legion 8" WOD - 8 Rounds For Time: 8 Thrusters (75/55 lbs); 8 Chest-to-Bar Pull-Ups; 8 Clapping Push-Ups; 8 Power Snatches (75/55 lbs); 8 Knees-to-Elbows; 8 Sumo Deadlift High-Pulls (75/55 lbs); 8 Handstand Push-Ups; 8 Toes-to-Bar; Then 800 meter Run

"Legion 8" WOD - 8 Rounds For Time: 8 Thrusters (75/55 lbs); 8 Chest-to-Bar Pull-Ups; 8 Clapping Push-Ups; 8 Power Snatches (75/55 lbs); 8 Knees-to-Elbows; 8 Sumo Deadlift High-Pulls (75/55 lbs); 8 Handstand Push-Ups; 8 Toes-to-Bar; Then 800 meter Run

21-18-15-12-9-6-3: DLs (115/75), WBs (20/14), Box Jumps (24, 20)

I definitely felt pregnant this week with regard to my workouts, especially earlier in the week. I had zero energy and some morning sickness during the day (and night), so I took it easy for the most part.