Linda Nygård
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24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga Poses For Beginners workout exercise yoga exercise ideas exercise tutorials yoga tutorials workout tutorials fitness tips

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer.

Flexibility || Spotebi

Before workout, stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons

DIY "Double Rope Braid Bun" Hairstyle Tutorial

The Beauty Department -- Double Rope Braid Bun. Pull hair into 2 ponytails side by side, section each into two and rope braid. Twist right rope braid counter-clockwise and in, then do the same with the left rope braid. Finish with hairspray.