linda beate
More ideas from linda
Inspired by northern lights in Alaska.

Inspired by northern lights in Alaska.

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly over

10 Effective Yoga Poses To Cure Anxiety

10 Effective Yoga Poses To Cure Anxiety. FOR us busy moms. Talk about feeling great after a nice yoga session. These poses take a load of stress away!

IT IS CALLED “THE POINT OF A HUNDRED DISEASES”- HERE IS WHAT WILL HAPPEN IF YOU MASSAGE IT EVERY DAY! - King Healthy Life

Zu San Li Point “THE POINT OF A HUNDRED DISEASES” Regulates and boosts the immune system; Prevents inflammation Glucose and insulin regulation Boosts digestion Treat gastrointestinal diseases Alleviates stroke side effects

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstra (Psoas Trigger Points Lower Backs)

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising

9 Signs Your Serotonin Levels Are Too Low .ambassador

In a time where life seems to be in the fast lane, it probably seems normal to feel lethargic and on edge due to your busy schedule. However, having symptoms of restlessness, and craving sweets and carbs more than usual could be a result that your se