Lina Stasiunaite

Lina Stasiunaite

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Lina Stasiunaite
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Con las piernas sobre el balón, rueda al tiempo que elevas la cadera todo lo que puedas

Con las piernas sobre el balón, rueda al tiempo que elevas la cadera todo lo que puedas

#pilates #pilatesworkcenter #planks #fitnessball #meridamexico

#pilates #pilatesworkcenter #planks #fitnessball #meridamexico

Flat-belly boot camp Fitness-ball jackknife Position your hands shoulder-width apart on the floor and place your shins on a fitness ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees towards your chest (b). Pause then return to the start. That’s one rep. Do 15-20

Flat-belly boot camp Fitness-ball jackknife Position your hands shoulder-width apart on the floor and place your shins on a fitness ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees towards your chest (b). Pause then return to the start. That’s one rep. Do 15-20