A small but growing contingent of specialists is focusing on food intolerances as a possible culprit behind irritable bowel syndrome. A new dietary approach, called the low Fodmaps diet, is gaining attention.
MENUS/RECIPES - Great information on the Low FODMAP Diet, including printable food lists, tips on getting started, sample meal plan, brand name packaged foods to buy and a collection of Low FODMAP Recipes.
If you have Crohn's disease, IBS or IBD, then you may have heard of a group of carbohydrates referred to as FODMAPs. If you aren't familiar with the term or what a low-FODMAP diet would entail, this post intends to help clear up confusion.