Amanda Elise Lee — Butt Workout from the Blond Jen Selter Squat with side leg raise 25 reps per side Swaying Bridge 25 Squat pulse 25 Clams 25 reps Lifted clams Straight leg donkey kick 25 Straight leg donkey kick pulse at the top
Baked & Seasoned Cod Over Sauteed Veggies & a Side of Asparagus. I omitted the soy sauce, added mushrooms to sautéed veggies, and served w/fresh lemon slices to squeeze. Loved the lemon especially on the veggies.
Simple Sicilian Cod - made this for dinner,but instead of pan-searing, I cut the olive oil and baked in the oven. Mixed tomato mixture and topped fillets before putting them in the oven. Simple and satisfying. and LOW CAL!