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Pinner said - I did this Yoga sequence for an hour everyday for a year...and LOVED it. Seriously improved my overall health.

Pinner said - I did this Yoga sequence for an hour everyday for a year...and LOVED it. Seriously improved my overall health.

Balance a healthy diet with healthy excercise. Try this morning yoga routine and modify it to best fit your needs.

Balance a healthy diet with healthy excercise. Try this morning yoga routine and modify it to best fit your needs.

"This is what I do every morning. You would not believe how much my flexibility has improved - I can now do the forward fold with my palms flat on the floor. If you have more time you can hold each pose for 20 or 30 seconds." - tonedbellyplease.tumblr.com

"This is what I do every morning. You would not believe how much my flexibility has improved - I can now do the forward fold with my palms flat on the floor. If you have more time you can hold each pose for 20 or 30 seconds." - tonedbellyplease.tumblr.com

I really need to start stretching in the morning and quit popping my back.

I really need to start stretching in the morning and quit popping my back.

I absolutely love doing these stretches before a long day of riding.

I absolutely love doing these stretches before a long day of riding.

Pin it! 5 yoga poses for upper back pain. Wearing: tank, liquido active pants. Using: black mat pro.

Pin it! 5 yoga poses for upper back pain. Wearing: tank, liquido active pants. Using: black mat pro.

daily warm up

daily warm up

followthecolours candelaria Carballo 06 #tattoofriday   Candelaria Carballo

followthecolours candelaria Carballo 06 #tattoofriday Candelaria Carballo

image by brisshu

image by brisshu