You Haven't Truly Worked Out With A Kettlebell Until You Try These Moves
Looking to add kettlebells to your workout routine? These kettlebell exercises are a great way for women to burn calories and build muscles.
Full Body Kettlebell Workout
Tired of the daily gym grind? Spending an hour on the treadmill and mind-numbing machines then it’s time to switch things up with this kettlebell workout!
4 Kettlebell Exercises for Beginners
Squat, lunge, and twist your way to a stronger you. These four common kettlebell moves will help tone your legs and glutes while building core and upper-body...
Lose the Love Handles Workout with Laura London Fitness
http://LauraLondonFitness.com Happy Valentines Day. Just in case you eat too much chocolate. (it could happen) This is going to be your go-to workout today. ...
Week 2 Challenge: Log Four Workouts - Carrots 'N' Cake
Are you ready for week 2? Here’s your challenge: For this week’s challenge, get your booty in gear for FOUR workouts. The type and duration is totally up to you. We all have different fitness levels and preferences, so base this challenge off your current exercise regimen. A few examples”¦ If you typically work out 3 times per week, add a 4th workout this week. If you already work out 4 times per week, make...
How to Dine Out and Stick to Your Healthy Eating Habits - Carrots 'N' Cake
Good morning! Happy Saturday! Here’s my second post for GNC‘s “Total Lean Challenge.” For this one, I was asked to share my favorite kind of cardio exercise, which, I’m sure you already know, is CrossFit. I’m a tad in love with it! Since I love CrossFit so much, I decided to create a CrossFit-inspired workout for you guys. For this workout, all you need is a kettlebell and a clock or timer. Set the timer...
Failsafe Ways to Guarantee You’ll Work Out in the Morning
Looking to become more of a morning workout person? We spoke with Women's Health to bring you new ways to wake-up and make it to your morning workout.
Barehand- Build Better Grip
Barehand, reviewed top Crossfit gloves. SKINTEXTURE, 2 layer technology that reduces hand fatigue & helps build better grip for extra reps in every set.
Love Kettlebell in Red Sticker (Bumper) by Box Boutique - CafePress
Shop Love Kettlebell in Red Sticker (Bumper) designed by Box Boutique. Lots of different size and color combinations to choose from. ✓Free Returns ✓High Quality Printing ✓Fast Shipping
#Infographic - The Kettlebell Swing & Avoiding the Dreaded "No Rep"
There are a lot of things in 'the Sport of Fitness' that can suck, but few things suck more than getting No-Repped, especially when it really matters (e.g. the Open). Over the past few years the level of competition has gotten so fierce that 1 or 2 reps can be the difference between qualifying and being eliminated. Now