Lill Trude

88 followers
·
45 following
Levanger  ·  :)
Lill Trude
More ideas from Lill
Couple's Partner Yoga Sequence with Margie and Bryant in Sarasota Florida

Yoga Fitness Flat Belly - Couples Partner Yoga Sequence with Margie and Bryant in Sarasota Florida. - There are many alternatives to get a flat stomach and among them are various yoga poses.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read

Yoga class for seniors with emphasis on balance - Sequence Wiz - create effective yoga sequences

This yoga class is designed for seniors with the purpose of maintaining strength and agility, improving balance and developing mental focus. It uses simple balance poses in various positions (on[.

This yin yoga sequence will help you to practice self-love. You probably heard this before: loving oneself is the most important thing. It’s the first step to being able to love someone else and to be truly happy. But how to do it? How to stop these nagging thoughts telling you that you are not

This yin yoga sequence will help you to practice self-love. You probably heard this before: loving oneself is the most important thing. It’s the first step to being able to love someone else and to be truly happy. But how to do it? How to stop these nagging thoughts telling you that you are not

Take my quiz to decide which type of #yoga  to practice today, based off your mood, energy level and your desire to try something different.

Take my quiz to decide which type of #yoga to practice today, based off your mood, energy level and your desire to try something different.

A Yin Yoga Sequence: Cultivating the Space within | Michael Hetherington

A Yin Yoga Sequence: Cultivating the Space within | Michael Hetherington

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house …

Today I wanted to share with you a sequence for your hips and hamstrings that I taught in class this week. It’s a great sequence for runners and cyclists to help loosen up those…

Ravelry: Inishfree pattern by Rita C Taylor

Ravelry: Inishfree pattern by Rita C Taylor

Айвенго - арановый свитер спицами. | Вязание для мужчин | Постила

Айвенго - арановый свитер спицами. | Вязание для мужчин | Постила