November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read
This yoga class is designed for seniors with the purpose of maintaining strength and agility, improving balance and developing mental focus. It uses simple balance poses in various positions (on[.
This yin yoga sequence will help you to practice self-love. You probably heard this before: loving oneself is the most important thing. It’s the first step to being able to love someone else and to be truly happy. But how to do it? How to stop these nagging thoughts telling you that you are not