Lill-Irén Wollvik

Lill-Irén Wollvik

Lill-Irén Wollvik
Flere idéer fra Lill-Irén
While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend

While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

25+ Napkin Folding Techniques That Will Transform Your Dinner Table Architecture & Design

25+ Napkin Folding Techniques That Will Transform Your Dinner Table Architecture & Design

5 Minutes of Stretching After Running + Video of Every Exercise. #FitFluential

5 Minutes of Stretching After Running + Video of Every Exercise. #FitFluential

Moves to improve your run.

Moves to improve your run.

Av Dag Evjenth

Av Dag Evjenth

~Kjærleikens muskel~ Kolbein Falkeid

~Kjærleikens muskel~ Kolbein Falkeid

5,379 likerklikk, 52 kommentarer – @renpoesi på Instagram: “Fra Ida Lórien Ringdals nye samling Dette skjer ikke. @idalorien @tidennorskforlag…”

5,379 likerklikk, 52 kommentarer – @renpoesi på Instagram: “Fra Ida Lórien Ringdals nye samling Dette skjer ikke. @idalorien @tidennorskforlag…”