Randi Nilsen

Randi Nilsen

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Oslo, Norway / a visual one
Randi Nilsen
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Glute Medius - The Weakest Muscle in Your Lower Body! - YouTube

Try these 21 gluteus medius exercises to strengthen your butt, back, hips, and knees – and give this unappreciated muscle group the respect it deserves.

Weak glutes contribute to a lot of chronic hip pain: piriformis syndrome, sciatica, lower back pain and other SI joint pain. You should always work to activate those dormant glute muscles to stabilize your pelvic and avoid compensation of the muscles. Check out this low impact circuit you can do at home to help alleviate all the pain and strengthen your glutes!

Weak glutes contribute to a lot of chronic hip pain: piriformis syndrome, sciatica, lower back pain and other SI joint pain. You should always work to activate those dormant glute muscles to stabilize your pelvic and avoid compensation of the muscles.

15-min Crunchless Abs (safe for prolapse and diastasis recti) | FemFusio...

A quick "crunchless" workout for strengthening the deep abdominal muscles. Designed to be safe for pelvic organ prolapse and diastasis recti, but ANYONE can .

#Exercises and #Stretches for Improving #Posture... | Kore Chiropractic & Wellness

#Exercises and #Stretches for Improving #Posture... | Kore Chiropractic & Wellness