Lillann Solberg

Lillann Solberg

the past is a stubborn bugger, it won't change for anyone
Lillann Solberg
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Follow Personal Trainer at SuperDFitness Today! Easy Full-Body Workout You Can Do From Anywhere

Try these easy exercises anywhere you are and everywhere you go, to cultivate abs like Kate Hudson, arms like Michelle Obama, a butt like Beyonce and legs like Misty Copeland. Watch the full playlist to see all the moves in action.

Crochet Leaf Stitch Cowl Free Pattern

Crochet Leaf Stitch Cowl Free Pattern

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

Yoga Fitness Flow - Stretching is an important factor in correcting improving your posture. Here are 8 easy stretches to help give you good posture strengthen your muscles!

Yoga Poses For Back Pain

No matter what your age is, you can find yourself suffering from back pain and heaviness which can leave you feeling slouchy and no less than an 80 year ol

Work out!

Here's how to burn 1000 calories, fast! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

How do we know you’ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you’re working hard enough to breathe through your mouth) will torch 300 calories and leave you feeling confident and healthy.

How do we know youll burn 300 calories? Most experts agree that the average woman, exercising with intensity, will burn about 100 calories in 10 minutes. This workout, if done with INTENSITY (youre working hard enough to breathe thro

Bath caddy with  a built in wine holder? Yes, please!! And  it's so cheap to make, all you need is some reclaimed wood and mutlisurface waterproofer. A true spa feeling at home! http://www.ehow.com/ehow-home/blog/make-this-rustic-bath-caddy-from-a-single-board-of-reclaimed-wood/?utm_source=pinterest.com&utm_medium=referral&utm_content=blog&utm_campaign=fanpage

Bath caddy with a built in wine holder? And it's so cheap to make, all you need is some reclaimed wood and mutlisurface waterproofer. A true spa feeling at home! // Home Decoration DIY