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Question: Are you in need of a health and fitness reboot? (Because I am!)

Question: Are you in need of a health and fitness reboot? (Because I am!)

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

Sieh dir dieses Instagram-Foto von @ericatenggarayoga an • Gefällt 2,541 Mal

Sieh dir dieses Instagram-Foto von @ericatenggarayoga an • Gefällt 2,541 Mal

@hairbyelm Great cut and color #blondehair #blondepixie #cutecut #cutiepixie #pixieup #nothingbutpixies

@hairbyelm Great cut and color #blondehair #blondepixie #cutecut #cutiepixie #pixieup #nothingbutpixies

Short Hairstyles - 52

Short Hairstyles - 52

Love this                                                                                                                                                      More

Love this More

Blonde & burgundy <3

Blonde & burgundy <3

One of my favorite yoga classes in town is a prop-based class, which means that along with our mat, we come to the studio armed with blocks, blankets, straps and ...read more

One of my favorite yoga classes in town is a prop-based class, which means that along with our mat, we come to the studio armed with blocks, blankets, straps and ...read more