YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a
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Recipe: Pineapple Coconut Popsicles Ingredients 8 ounces fresh pineapple ½ cup pineapple juice ¼ cup unsweetened coconut milk ¼ cup milk 2 tablespoons sugar ¼ cup sweetened shredded coconut Instructions Combine all ingredients in a [.