Flere idéer fra Dame
I have been doing this every morning and my abs are getting ripped! Remember though..abs are made in the kitchen so a healthy diet is key but man this is a great workout!!

I have been doing this every morning and my abs are getting ripped! Remember though..abs are made in the kitchen so a healthy diet is key but man this is a great workout!!

This seems overly simple, but I've done exactly this: How To Get Ripped in Two Simple Steps

This seems overly simple, but I've done exactly this: How To Get Ripped in Two Simple Steps

Leg Workout Chart

Leg Workout Chart

Amanda's workout

Amanda's workout

stronglifts 5x5

stronglifts 5x5

Treino de musculação com halteres

Treino de musculação com halteres

*This workout will show you some of the best ab exercises for toning and slimming your waist and abs to banish that muffin top for good.

*This workout will show you some of the best ab exercises for toning and slimming your waist and abs to banish that muffin top for good.

V Cut Abs Workout

V Cut Abs Workout

Want a BIGGER Chest? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @Gym.Fever12 for more exercise & nutrition tips . *A Superset is when you do two exercises back to back with no rest between them. The goal here is not to move heavy weights; you'll use lighter weights than normal to hit target rep ranges . TAG A GYM BUDDY Credit @musclemorph_ . #Gymfever12#bodybuilding #fitnessmotivation #workhard #legday #amazing #cardio #shredded #fitness #body #training #inst...

Want a BIGGER Chest? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @Gym.Fever12 for more exercise & nutrition tips . *A Superset is when you do two exercises back to back with no rest between them. The goal here is not to move heavy weights; you'll use lighter weights than normal to hit target rep ranges . TAG A GYM BUDDY Credit @musclemorph_ . #Gymfever12#bodybuilding #fitnessmotivation #workhard #legday #amazing #cardio #shredded #fitness #body #training #inst...