Lena Berre
More ideas from Lena
Avocado Egg Salad--Yum!! I put it in a whole wheat tortilla. Really healthy and yummy!! www.backtogoodness.com

Avocado Egg Salad: 4 hard-boiled eggs, 1 large avocado, 2 T. yogurt, 1 t. Pinch of salt and pepper. the best hard boiled egg salad i have ever had in my LIFE! i get bad cravings for this, so be forewarned!

Amazing Stuffed Cabbage Rolls. Tender leaves of cabbage stuffed and rolled with beef, garlic, onion and rice, simmered in a rich tomato sauce.

(Healthy version: ground turkey, no rice or tomato sauce) Amazing Stuffed Cabbage Rolls. Tender leaves of cabbage stuffed and rolled with beef, garlic, onion and rice, simmered in a rich tomato sauce.

Fats, The Good & The Bad

Distinguish between good and bad fats in your foods by reading food labels and you will also learn how to determine if you reached the AHA recommended fat intake limit using a provided fat calculator.