There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou
i love this idea! reward chart for weight loss. also for those of us who are just working out to stay health and in shape it could be a great idea to have it set up that every set amount of days you go without skipping your workout you reward yourself!
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For Dining Room-Mercury glass mason jars. Looking glass spray paint, equal parts vinegar/water spray bottle. Spray with water mix then add light coat of spray paint. Allow to dry. Use a paper towel to wipe away bubbled areas for completed look.