Best Butt Workout For Women Who Want A Toned Booty (Download PDF)
Best Butt Workout For Women Featuring The Most Effective Butt Exercises With A PDF. Get Ready To Create A Tight, Toned, Shapely Butt!
30 Minute Boot Camp Workout
Give this challenging 30 minute, high-intensity, boot camp workout a try today. Lose weight, burn fat, and cut inches from your waistline.
Resistance Band Exercise Poster - Laminated - 19"x27"
Resistance bands workout exercise poster for women. Full-body band workouts with visual cues to get your body into amazing shape.
9 Key Exercises To Slim Down Your Thights
In women, excess fat tends to accumulate on the thighs first. It is possible to regain the slim, toned thighs you can love with a threefold approach of exercises focused on the thighs, plenty of cardio, and a healthy diet. While some of the exercises require gym equipment, many of them can be done in […]
Crossfit WOD: These 20 Workouts Will Surely Quick Tone Your Body
20 most effective Crossfit WOD's are best fat-burning and muscle building workouts that will help you for a quick tone of your body.
7 Minute AMRAPs Workout - Peanut Butter Runner
Happy weekend! I wanted to share a workout format that I’ve been doing with some of my clients this week. It consists of three seven-minute AMRAPs with two minutes of recovery between each. So you would do the first 7-minute AMRAP, take a 2 minute break and then move on to the second. The workout […]
40-Minute Do-Anywhere Bodyweight Circuit
This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don't need any equipment for
Booty Boot Camp #WorkoutAtHome - Shaping Up To Be A Mom
Are you ready to get your glutes into gorgeous shape? Say hello to your new sexy butt. Home workout equipment not needed, just you, your booty, and some space to move.
Did you get here via FitFluential.com? ~ KellyOlexa.com
If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...
Roll of the Dice Workout
I had this brilliant idea in the shower this morning. What if through pure random chance your workout could be different each time? With my Roll of the Dice Workout it can! All you need is 2 dice and room to workout.I made 'snake eyes' and 'boxcars' rolls extra fun.Click the image to print the PDF.Would variety help motivate you to workout more often?
Group Exercise Prep - Peanut Butter Fingers
Hello and Happy Monday! The workweek started extra early for me since I had to be at the gym when it opened. My shift today was busy from start to finish. I had several appointments, including one follow up appointment with a women I met with several weeks ago. After never working out in her... Read More »