Torgeir Leirbakken
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great, fairly quick workout that covers it all....This covered my squat challenge for the day (80). I'm really enjoying jumping rope.

CARDIO---great, fairly quick workout that covers it all.This covered my squat challenge for the day I'm really enjoying jumping rope.

Repeat twice through for a complete 20-minute workout.

Will try for morning workout! 20 Minute HIIT - Repeat twice -High Intensity Interval Training is the best thing you can do to maximize fat burning