Leila Dayana

Leila Dayana

Leila Dayana
Flere idéer fra Leila
external image passecomposevsimparfait-1.png

external image passecomposevsimparfait-1.png

30 DAY MUFFIN TOP CHALLENGE TO MELT AWAY YOUR MUFFIN TOP IN UNDER A MONTH: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2015/03/26/take-the-30-day-muffin-top-challenge.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad It might seem like a lot to build up to, but you’ll be surprised by how quickly you can strengthen your core and blitz that muffin top! UNSURE OF ANY OF THE EXERCISES? CHECK OUT OUR VIDEOS! #fitness #challenge #muffintop

30 DAY MUFFIN TOP CHALLENGE TO MELT AWAY YOUR MUFFIN TOP IN UNDER A MONTH: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2015/03/26/take-the-30-day-muffin-top-challenge.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad It might seem like a lot to build up to, but you’ll be surprised by how quickly you can strengthen your core and blitz that muffin top! UNSURE OF ANY OF THE EXERCISES? CHECK OUT OUR VIDEOS! #fitness #challenge #muffintop

30 Day Squat Challenge

30 Day Squat Challenge

From Walking to Running in 30 Days

From Walking to Running in 30 Days

Kindness is healthy. One show of kindness a day makes us feel great inside and great outside.

Kindness is healthy. One show of kindness a day makes us feel great inside and great outside.

30 Day Walking Routine To Lose Weight (Download PDF)

30 Day Walking Routine To Lose Weight (Download PDF)

The 30 Day Happiness Challenge

The 30 Day Happiness Challenge

One year may seem like a long time, but these are activities you will truly enjoy. We made them easy so that accomplishing a long-term goal will be a piece of cake.

One year may seem like a long time, but these are activities you will truly enjoy. We made them easy so that accomplishing a long-term goal will be a piece of cake.

Attention Book-Lovers: Take the 2017 POPSUGAR Reading Challenge

Attention Book-Lovers: Take the 2017 POPSUGAR Reading Challenge

14 Day Squat Challenge - Need a killer squat workout plan for the next two weeks? Here ya go

14 Day Squat Challenge - Need a killer squat workout plan for the next two weeks? Here ya go