Yoga nidra is a combination meditation-and-yoga practice that takes you through four brain wave levels on a journey toward sleep. The treasure of a 30-minute practice is bountiful energy – like you just slept for hours. Learn more about yoga nidra, its science-based health benefits, as well as how to do it, here.
Portrait Mastery - Pencil eye study - drawing realistic looking eye study (anatomical). Aya Devin Illustrations Discover The Secrets Of Drawing Realistic Pencil Portraits
Four Free Knit Beanie Hat PDF Sewing Patterns – Tested! Use knit fabric scraps or upcycled shirts and sew some slouchy beanie hats from pdf patterns. 4 different free patterns, all tested.
