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Stop Gripping Your Quads!
Core Exercises for Dancers
Beginner Standing Hips Mobility Exercises
Performing leg swings, leg circles, and marching in place from a standing position offer numerous benefits for hip strength and mobility in everyday life. These dynamic exercises improve hip flexor and extensor flexibility, enhancing range of motion and reducing stiffness. Leg swings target the hip abductors and adductors, promoting stability and balance. Leg circles engage the entire hip joint, improving circulation and lubrication for smoother movement. #hips #mobility #homeworkout #hipflexors
Aim for 3-4 rounds of 10-12 reps
I started seeing results when....
Hip and back mobility workout
Full Body Workout 💪
Best exercise to get rid of hip fat and leg fat