Trening fitness

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2y
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This may contain: a woman in a black leotard standing on one leg with her feet up
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This may contain: a woman standing on a yoga mat in a room with purple walls and wooden floors
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ballet legs workout
This may contain: a woman taking a selfie in front of a mirror with the words lower ab workout
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lower abs workout
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Get taller & fix your posture!
a diagram showing how to stretch out and do exercises for the lower limb muscles, including an
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Make sure you’re stretching .!
This contains an image of: Built A Booty With Bands 🌷
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Built A Booty With Bands 🌷
This may contain: the woman is doing exercises with her legs and butts, while sitting on a chair
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Glutes total workout, using JENNIROSA HIP Band
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This may contain: a woman is laying on the floor with her legs crossed and arms behind her back
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Hip thrusts variations - glutes workout at home!
This may contain: a woman in black shorts and a white top is looking at a building with glass doors
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This may contain: a woman standing in a room with her hand on the back of her body and text overlay that reads how to get good posture
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HOW TO GET GOOD POSTURE! (3 Exercises)
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This may contain: a woman standing in front of a mirror with her back to the camera and texting that reads, my before i incorporated minus and medius work into my glite routine
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GLutes Isolation Workout: Grow a Booty at Home!