7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

Exercícios para o bumbum!!!!!!!!! Hahahaahah

Kettlebell Fat-Burner Workout | FitBodyHQ

Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

@Jaime Buchwald - did this this morning with the green bench! I'm sweating!

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine! http://www.spotebi.com/workout-routines/butt-thigh-workout-women/

Hit muscles you never knew you had and build a firm, perky tush with these 10 butt exercises for women. Repeat this series three times to lift, tone and tighten your backside just in time for summer! http://www.spotebi.com/workout-routines/10-butt-exercises-beach-ready-tush/

Arms & Back! – my custom workout created at http://WorkoutLabs.com • Click through to download as printable PDF! #customworkout

The best ab exercises for toning and slimming- and to get rid of that muffin top!