At home workouts

Want to flatter your lower ab pooch? The 6 low ab exercises in this pooch workout - will flatten pooch - in 30 minutes flat - and you can do it anywhere.

Treadmill running for beginners can feel overwhelming. With our tips, you'll feel confident to run on a treadmill and not fall on your face.

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

If you avoid the "dreadmill," these fun treadmill workouts were designed to give you new ideas, new challenges, and keep you motivated to workout!

6 simple but highly effective ways to sculpt your lower abs.

#womensworkout #workout #femalefitness Repin and share if this workout eliminated your side fat! Click the pin for the full workout.

I did curtsy lunges in my last posted workout and I’ve brought them back because they were just too awesome. Honestly, I haven’t been using them much in my workouts but they really seem…

I am very exited to share with you guys the new legs workout I came up with for my bikini contest prep with my new IFBB Figure Pro trainer!!! I didn't want just a regular gym trainer that can't push me, but I was very pleased to find an IFBB Pro trainer in Montreal where I live, she is IFBB Figure Pro, personal trainer, fitness model and nutrition consultant. She is training a whole team of amazing girls for provincial and national contests.

Hey everyone!! Welcome to Day 55.. Today is a Chest and Back day, a little different workout combination, but nonetheless super effective. We are going to bounce back and forth from chest to back exe

Build bigger biceps with this one trick Here we go Day 12 Back and Biceps, we are almost done with week 2 and I feel like it is flying by. I hope your legs are sore today, but they will be even more sore tomorrow (thumbs up!) Ok, moving on.. Today we are hammering out 6 exercises, 3 for our back and …

A STRONG core is ESSENTIAL for getting in shape and staying fit

Welcome to Day 11, another day of LEGS. Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone. Today we have 5 exercises for legs, so make sure to watch the video and pay attention to the different sets/reps in this workout. We have …

One of the best ways to jolt your body out of a fitness or weight loss rut is to do HIIT training. High-Intensity Interval Training alt...

8 Week Body Transformation: Day 26 LEGS and ABS.

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