These soothing moves release tight muscles in no time.

View the Back / Lats / Traps / Shoulders workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

Loosen up and get rid of back pain with these 5 hip flexor stretches. Click to get more illustrated stretches and video. For more information please visit —…

Tight hips are right up there with lower-back pain and knee pain as modern-day ailments many adults deal with. Like any pain or aches, there are many potential causes. But for a lot of people, it often comes down to spending a lot of time sitting down. When trying to improve hip flexibility and mobility, it’s very important to recognise that not […]

Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!

Transform Fitspo may collect a share of sales or other compensation from the links on this page. Get physical by grabbing a dumbbell to tone up those arms! Front Dumbbell Raise Front raises will work your trapezius as well as the back of your shoulders. Stand with your feet hip-width apart, holding a dumbbell in each hand by your side. Tense your core and slowly raise one arm up so it is straight out in front of you, with your palm facing the floor. Hold for 2-3 seconds. You should be…

Exercises that Get Rid of Lower Belly (Pooch) Fat plus a complete lower belly workout that really works, from trainer Christina Carlyle.

These easy wall poses feel sooo good, and release muscle tension.

Fat Burning Hip Workout for Tight, Toned Hips and Outer Thighs. The outer thigh and hip exercises in this hip workout are quick, easy, and burn fat fast.

Lazy Girl Arm Workout for Women https://christinacarlyle.com/lazy-girl-arm-workout/

So you want toned arms? You’ll have to work them hard — biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. Not quite sure what to do? Well, here are 17 free weight exercises that will tone your arms in no time. Combine these [...]

Few pieces of equipment are more effective than the kettlebell. With just a kettlebell, you can get a full workout. This killer kettlebell circuit will

This no equipment core workout will make your abs shake. Exercises are easy to complete at home or in a hotel room, when traveling.