Running Workouts

Many runners opt to make the winter months their off-season from training. I'm sharing some fun interval running workouts for the off-season.

Many runners opt to make the winter months their off-season from training. I'm sharing some fun interval running workouts for the off-season.

Not training for a race? You can do these running workouts you can do year-round, without worry of injury or over-training.

On hot summer days, you want to be smart about your training. Try one of these summer speed workouts to train smarter, not harder, during summer.

Even when you aren't training for a race, you can still run fast. Add variety to the off-season with one of these base building running workouts!

Need a break from traditional speed intervals? Try this effort-based fartlek countdown running workout to have fun while getting faster!

Short on time or don't want to run in the cold? Make the most of your training time with one of these four 30 minute workouts for runners.

In my previous post, I discussed how marathoners and half marathoners alike can benefit from speed training. Today, I’m sharing a type of workout that long distance runners can use to develop speed – a short interval fartlek. This particular workout has been a tried-and-true favorite for me both as a coach and a runner....

Surges are a fun and simple running workout that will improve your leg speed and make you a faster, more efficient runner at any distance.

Surges are a fun and simple running workout that will improve your leg speed and make you a faster, more efficient runner at any distance.

How do you include strength training and running in your training schedule? Try this two a day workouts for a running and strength combo!

Stuck inside and can't run? From bodyweight to kettlebell, try one of these 6 indoor workouts for runners from one of your favorite running bloggers!

Want to run faster at any race distance? Learn why all runners need this run and add tempo runs into your training with one of three effective workouts.

If you can't run outside this winter, build a better base for spring training with one of these treadmill workouts for winter training.

If you are training for a marathon or half marathon, try one of these fun and effective half marathon and marathon workouts!

Sharpen your fitness and boost your confidence for race day with these race-specific race week workouts for the 5K to marathon.