Morten Laukvik

Morten Laukvik

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Morten Laukvik
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Save this photo!! (Little flag bottom-right under photo) Upward Facing Dog, or Urdhva Mukha Svanasana, or Up-dog, as it’s commonly known for the @getstretchy Challenge! ✨If you're not signed up for the challenge yet, click the link in my bio to join (it's FREE!) @actionjacquelyn - or go here: ActionJacquelyn.com/free-get-stretchy-online-yoga-challenge . This pose will open your chest and heart, while simultaneously engaging and strengthening your triceps, upper back, and core. . Correc...

Save this photo!! (Little flag bottom-right under photo) Upward Facing Dog, or Urdhva Mukha Svanasana, or Up-dog, as it’s commonly known for the @getstretchy Challenge! ✨If you're not signed up for the challenge yet, click the link in my bio to join (it's FREE!) @actionjacquelyn - or go here: ActionJacquelyn.com/free-get-stretchy-online-yoga-challenge . This pose will open your chest and heart, while simultaneously engaging and strengthening your triceps, upper back, and core. . Correc...

Examples of incorrect chaturanga and the correct way to do chaturanga. It's vital to watch your pose in yoga so as to prevent it from being a harmful practice. Practice in front of a mirror until you are familiar and comfortable.

On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs…stay there no need to go any lower. Going lower puts a lot of stress on the shoulder and also sinking throug

2,045 Likes, 20 Comments - Y.T (@yoga.tutorials) on Instagram: “@actionjacquelyn on Cow Face Pose Modification ・・・ ✨ How to Modify COW FACE POSE, or Gomukhasana…” #yogatutorials

2,045 Likes, 20 Comments - Y.T (@yoga.tutorials) on Instagram: “@actionjacquelyn on Cow Face Pose Modification ・・・ ✨ How to Modify COW FACE POSE, or Gomukhasana…” #yogatutorials

Halasana 101 What are you favorite cues for Plow Pose? #yoga #workout #healthy #doyouyoga

Halasana 101 What are you favorite cues for Plow Pose? #yoga #workout #healthy #doyouyoga

9,815 kedvelés, 199 hozzászólás – Yoga and Barre Instructor (@actionjacquelyn) Instagram-hozzászólása: “Wanna do me a favor? If you enjoy my yoga tutorials, tag one friend and invite them to follow my…”

9,815 kedvelés, 199 hozzászólás – Yoga and Barre Instructor (@actionjacquelyn) Instagram-hozzászólása: “Wanna do me a favor? If you enjoy my yoga tutorials, tag one friend and invite them to follow my…”

Kness to ears

Karnapidasana Ear-to-Knee Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Calms the brain — Stimulates the abdominal organs and the thyroid gland — Stretches the shoulders and spine — Helps relieve the symptoms of menopause — Reduces stress and fa

3,332 Me gusta, 119 comentarios - Yoga and Barre Instructor (@actionjacquelyn) en Instagram: "Wanna do me a favor? If you enjoy my yoga tutorials, tag one friend and invite them to follow my…"

3,332 Me gusta, 119 comentarios - Yoga and Barre Instructor (@actionjacquelyn) en Instagram: "Wanna do me a favor? If you enjoy my yoga tutorials, tag one friend and invite them to follow my…"