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Water jug inspiration

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If You've Never Used a Wall as a Yoga Prop, Here's Your Inspiration

Yoga Mat - wall handstand variation - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free

5 Bodyweight Butt Exercises

Stand facing table with hands gently resting on tabletop, feet close together with toes pointed forward. Pop left heel up, resting on the ball of left foot. Hinge hips back to lower into a narrow squat, keeping left foot raised. Return to standing.