FITSPO YOGA-Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of oneâs being,Â from bodily health to self-realization. Yoga means union; the union of
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Stand facing table with hands gently resting on tabletop, feet close together with toes pointed forward. Pop left heel up, resting on the ball of left foot. Hinge hips back to lower into a narrow squat, keeping left foot raised. Return to standing.