Simple Exercises to Reduce Bra Bulge Fat - Page 3 of 3 - Womensmap
6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…
10 Things to Say Instead of 'Stop Crying' | Happiness is here
How we speak to children MATTERS ♥️ 10 things to say instead of "stop crying." *Love, love, love this post on what NOT to do when your child is crying. Perfect advice for my family and kids.
the strange attraction
kate winslet, britney spears, monica belucci and australien model sarah murdoch have done it and I really hope this trend will last longern than the usual. even models, singers and actresses get older, have spots and don't look picture perfect every hour of the day. and they still are beautiful. massive I LIKE! (debenhams in-store swimwear campaign summer 2010, madonna's untouched photographs for the louis vuitton winter 2009 campaign, elle covers april 2009)