Workout Tops For Women
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could
Maximize your workouts! Resistance bands have been proven to help you burn fat and tone lean muscle faster. Just as effective as free weights, resistance bands are much more portable and convenient, so you can work out anytime, anywhere. And with increasing levels of resistance, you can keep ramping up your workout as you get into better and better shape. These color-coded bands come in a range of resistance levels and attach to soft foam-covered handles for maximum comfort.
Turn up the burn and lose more fat in half the time. You asked for more TurboFire and we delivered. We've remixed Chalene Johnson's hottest TurboFire HIIT (High Intensity Interval Training) drills so you can keep burning up to 9 times more fat and calories than traditional cardio. Jump, kick and bob your way to a transformed body. Chalene's Greatest HIITs will have you sweating in a whole new way. Get ready to mix it up with Chalene and change your life with 20 minutes of
Time is every woman’s most precious commodity—and a lack of it is the number one reason, insurvey after survey, that women give for why they don’t exercise. But research now shows that aslittle as 15 minutes of resistance training is just as effective in spiking one’s metabolism as aworkout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—andwomen are more likely to stick to an exercise plan if it’s chopped
Just like the contestants on NBC's hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join "The Biggest Loser" trainer, Bob, and show contestant winners and finalists for a 6-8 week program that beats the bulge one intensity level at a time. Begin with Boot camp 1 and as you improve, add on Boot camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the bo