Workout 💪🏋️‍♂️🏃‍♀️

14 Pins
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1w
By
Lavie ⋅˚₊‧ ୨୧ ‧₊˚ ⋅
a black and white poster with the names of different types of dance equipment on it
Kpop dances I can dance
an iphone screenshot shows the workout schedule for a woman's body and how to use it
Bigger booty workout🍑
This may contain: a woman holding up a sign with instructions on how to get a flat stomach in 2 weeks
0:52
How to get a flat stomach in 2 weeks 50 hip dips 50 mountain climers 50 sit ups 30 russian twists 40 toe touches 50 leg grabs 2 min plank
a blue poster with the words killer abs on it
the month - by - month workout plan for women with text overlay that reads i month glow up challenge
Glow up Challenge 🫶🏽
the workout log is displayed on an iphone screen, and it's time to start
1. 25 Jumping Jacks 2. 10 Arm Circles (each direction) 3. 25 Burpees (step back instead of jumping back) 4. 2 sets of 5 jump squats 5. Plank Holds (hold for 30 seconds, rest 30 seconds, repeat 3 times) 6. 2 sets of 5 Knee Plank Up and Downs 7. 2 sets of 5 Plank Twists 8. 3 sets of 10 Crunches 9. Stretch for a few minutes
Make sure to stay hydrated, maintain a balance diet, and rest properly!!!
1. 25 Jumping Jacks 2. 10 Arm Circles (each direction) 3. 25 Burpees (step back instead of jumping back) 4. 2 sets of 5 jump squats 5. Plank Holds (hold for 30 seconds, rest 30 seconds, repeat 3 times) 6. 2 sets of 5 Knee Plank Up and Downs 7. 2 sets of 5 Plank Twists 8. 3 sets of 10 Crunches 9. Stretch for a few minutes
the workout routine is shown in this graphic style, and includes exercises to help you get up
Taller, Workout, routine, not me
2:15
how to get taller
Taller, Workout, routine, not me
a pink poster with the words i month glow up challenge
Amazing 30 days workout program in 2021 | Body workout at home, Full body workout at home, 30 day wor… in 2022 | Month workout, Weight workout plan, Month workout challenge
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an advertisement for a women's workout program with pictures of the woman in pink
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a workout plan with instructions for how to do it
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