Laith Alwaeli

Laith Alwaeli

Laith Alwaeli
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South Beach Diet Menu For Section 1-1-4 days.jpg 616×781 pixels

South Beach Diet Menu For Section 1-1-4 days.jpg 616×781 pixels

South Beach Diet Meal Planning for Phase 1 and Phase 2 | Diet Plan 101

South Beach Diet Meal Planning for Phase 1 and Phase 2 | Diet Plan 101

South Beach Diet Phase 1                                                                                                                                                                                 More

South Beach Diet Phase 1 More

"Truthfulness is to be loyal to Allah in deed."

"Truthfulness is to be loyal to Allah in deed."

THE SPRINTER'S BODY    Training Schedule:    You’ll sprint twice a week, and weight-train three days a week. You’ll perform a heavy maintenance session for legs once per week for the six-week cycle.        Monday: Upper body: Horizontal push/pull      Tuesday: Sprints      Wednesday: Rest      Thursday: Legs (alternate quad and ham dominant days)      Friday: Upper Body: Vertical push/pull      Saturday: Sprints      Sunday: Rest

THE SPRINTER'S BODY Training Schedule: You’ll sprint twice a week, and weight-train three days a week. You’ll perform a heavy maintenance session for legs once per week for the six-week cycle. Monday: Upper body: Horizontal push/pull Tuesday: Sprints Wednesday: Rest Thursday: Legs (alternate quad and ham dominant days) Friday: Upper Body: Vertical push/pull Saturday: Sprints Sunday: Rest

Tabata Sprints + Full Body Conditioning Workout via @runonrealfood

Tabata Sprints + Full Body Conditioning Workout via @runonrealfood

Train your muscles every third day with a push-pull workout split

Train your muscles every third day with a push-pull workout split

Train your muscles every third day with a push-pull workout split

Train your muscles every third day with a push-pull workout split

The Non-Negotiable Daily Bodyweight Circuit Workout  100 Reps of Squats, Push-Ups and Sit-Ups + Meditation for Beginner, Novice and Pro Levels.

The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups and Sit-Ups + Meditation for Beginner, Novice and Pro Levels.

Tabata is an interval training with a high intensity and it is also known as HIIT. It was created by doctor Tabata in 1996.

Tabata is an interval training with a high intensity and it is also known as HIIT. It was created by doctor Tabata in 1996.