Core workout routine
13 Foods That Lower Blood Pressure
Can you eat your way to lower blood pressure? The DASH diet teaches a way of eating to lower hypertension. These food picks can help you do just that.
Muscle Defining Superset Shocker For Chest And Triceps - GymGuider.com
When it comes to building big arms, the triceps don’t get their just deserts.Well, ironically, the biceps constitute much less of your upper arm size than the larger triceps.This is why building big triceps is one of the little-known “secrets” to building big arms. A crucial part of your triceps training that you have to get right is volume, or the total amount of reps you do each week.This is especially important when you’re doing a lot of heavy weightlifting. Check out this workout!
Triceps Workout: 3 Superset Workout Routine For Killer Triceps - GymGuider.com
Curl after curl won’t build sleeve-busting arms. Sorry to be the bearer of bad news, but it’s true. If you truly want super-sized arms, you need to spend less time on your biceps, and dedicate a bit more time on your triceps.And here’s why…Your triceps comprise of more than two-thirds of your upper-arm mass. Building thicker, more developed tricep muscles makes your entire arm look gun-worthy rather than pistol-friendly.
How To Create Monster Muscle Mass For Your Chest In Just 28 Days - GymGuider.com
Training your chest shouldn't be a futile exercise of boring monotony. Toned pecs (pectorals or chest muscles) are high on most men's muscle wish list, and that strong, sculpted look can be achieved with correct physical training. This article will give y