Keri Glassman’s Stay Summer Slim Tip No.5: How to Lose Water Weight Fast!
Spa Week’s teamed up with nationally recognized nutritionist, Keri Glassman to help you stay summer slim. Enter the Stay Summer Slim Giveaway and you can win an exclusive trip to New York City, meet Keri and sit down for a private nutrition counseling session and more. Every weekday this month, Keri will also be passing on healthy tips for us to stay summer slim. Here’s today healthy tip from Keri:
Real Weight Versus Water Weight
Our bodies don't normally gain or lose significant amounts of fat or muscle overnight. Instead, when the scale shows a gain or loss of half pound or more from the previous day, the cause is instead likely to be the amount of water your body is retaining. Is your weight gain fat or water? How to find out. Figuring out whether your recent weight gain is fat or water can help you decide if you should cut down on calories, or focus on managing the amount of water your body is holding. To find…