I carry my stress in my upper back and shoulders. I get big painful knots and my shoulders sneak up towards my ears and I beg my boyfriend to give me just one minute massages sometimes. But yoga helps too, thankfully. And I’ve learned that of
Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses.
My GO TO when life gets hard and the holidays are stressful Nature's Prozac ya'll ! Studies suggest that St. Johns wort works for depression by blocking nerve cells in the brain from reabsorbing serotonin
FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those ar
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Activated carbon (AC) commonly made from wood or coconut husk is known for its
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal poisoning) is now considered to be a problem that millions of people deal with. Exposure to toxic heavy metals is believed to be a contributing factor, if not a root cause, of symptoms like low energy, mood disturbances and cognitive changes. Is it time for a heavy metal detox?