If you want big arms you need to make sure you hit your triceps. Many new trainers don't realise that the tricep is actually bigger than the bicep muscle. Having big triceps will make your arms look much bigger t
45 Minute Full Body Workout 👈💪🙏 This is a balanced, a week full body workout routine. Each session is about 45 minutes. It& a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.