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Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.
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Yoga has taken Western countries by storm the last 30 years. Normally used in Asian countries spawning from Jain Buddhist and Hindu meditation rituals Yoga has now evolved into over 100 different styles. The style thats seems to be most popular among t