A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga
Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “✨CHATURANGA DANDASANA✨ There are MANY elements to this pose. In this photo I'm focusing on…”
Yoga Poses To Increase Spine Flexibility
Calling all backbenders! I know Kapotasana is one of those postures we dream of … Calling all backbenders! I know Kapotasana is one of those postures we dream of accomplishing and with the correct practice it’s possible.
yoga for back flexibility. health & well being/yoga for beginners/womens fitness routines
Getting into inverted locust yoga pose or Viparita Salabhasana in Sanskrit. Yoga inversions.
Here's the standing abs wokrout that'll help you avoid pain (but not the burn) while working your entire core.